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Exercises

Set 1: 2 rounds
Squat Jacks
Squat Jacks
1 minute
Tricep Dips
Tricep Dips
1 minute
Ice Skaters
Ice Skaters
1 minute
Push-Ups
Push-Ups
30 seconds
Left Side Plank Dips
Left Side Plank Dips
15 seconds
Right Side Plank Dips
Right Side Plank Dips
15 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Crow
Crow
1 minute

Set 2: 2 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Boat Pose
Boat Pose
30 seconds
Dead Bug Holds
Dead Bug Holds
15 seconds
Push-Ups
Push-Ups
15 seconds
Inchworms
Inchworms
30 seconds
Left Lying Clams
Left Lying Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute


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