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Exercises

Set 1: 2 rounds
Reverse Lunges
Reverse Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Walking Lunges
Walking Lunges
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Clock Lunges
Clock Lunges
1 minute
Twisting Lunges
Twisting Lunges
1 minute
Lunge Jump
Lunge Jump
1 minute


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