OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Power Punches
Power Punches
30 seconds
Diamond Push-Ups
Diamond Push-Ups
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
1 2 Burpees
Effort: Moderate
1 2 Burpees
30 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute


Related Workouts

  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate