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Exercises

Set 1: 3 rounds
Cross Jacks
Cross Jacks
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Chair Pose
Chair Pose
30 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Ice Skaters
Effort: Moderate
Ice Skaters
30 seconds
Sumo Obliques
Sumo Obliques
1 minute


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