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Exercises

Set 1: 1 round
Criss cross Scissors
Criss cross Scissors
30 seconds
Inner Thigh Leg Lift Right Leg
Inner Thigh Leg Lift Right Leg
30 seconds
Inner Thigh Leg Lift Left Leg
Inner Thigh Leg Lift Left Leg
30 seconds

Set 2: 1 round
Criss cross Scissors
Criss cross Scissors
1 minute
Inner Thigh Leg Lift Right Leg
Inner Thigh Leg Lift Right Leg
30 seconds
Inner Thigh Leg Lift Left Leg
Inner Thigh Leg Lift Left Leg
30 seconds

Set 3: 1 round
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds

Set 4: 1 round
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute

Set 5: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Squat Pulses
Squat Pulses
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Recovery
Recovery
25 seconds

Set 6: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Squat Pulses
Squat Pulses
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Recovery
Recovery
25 seconds

Set 7: 1 round
Criss cross Scissors
Criss cross Scissors
1 minute
Rest
Rest
15 seconds
Froggers Inner Thigh
Froggers Inner Thigh
1 minute
Inner Thigh Leg Lift Right Leg
Inner Thigh Leg Lift Right Leg
30 seconds
Inner Thigh Leg Lift Left Leg
Inner Thigh Leg Lift Left Leg
30 seconds
Recovery
Recovery
10 seconds


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