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Exercises

Set 1: 5 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Rest
Rest
15 seconds
Cross Jacks
Cross Jacks
30 seconds
Wacky Jacks
Wacky Jacks
30 seconds


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