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Exercises

Set 1: 1 round
Hip and Hand Groove
Hip and Hand Groove
1 minute
Clams
Clams
1 minute
Butterfly
Butterfly
1 minute
Horse Stance
Horse Stance
1 minute
Left Leg Circles
Left Leg Circles
1 minute
Happy Baby
Happy Baby
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute

Set 2: 1 round
Hip and Hand Groove
Hip and Hand Groove
1 minute
Clams
Clams
1 minute
Butterfly
Butterfly
1 minute
Horse Stance
Horse Stance
1 minute
Left Leg Circles
Left Leg Circles
1 minute
Happy Baby
Happy Baby
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute


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