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Exercises

Set 1: 1 round
Dumbbell Lunge and Rotation
Weights: Light
Dumbbell Lunge and Rotation
15 reps
Lat Pull Down
Weights: Moderate
Effort: Moderate
Lat Pull Down
12 reps
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
12 reps
Alternating Side Planks
Alternating Side Planks
12 reps

Set 2: 1 round
Dumbbell Lunge and Rotation
Weights: Light
Dumbbell Lunge and Rotation
15 reps
Lat Pull Down
Weights: Moderate
Effort: Moderate
Lat Pull Down
12 reps
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
12 reps
Alternating Side Planks
Alternating Side Planks
12 reps

Set 3: 1 round
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
12 reps
Push-Ups
Push-Ups
10 reps

Set 4: 1 round
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
12 reps
Push-Ups
Push-Ups
10 reps


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