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Exercises

Set 1: 4 rounds
Bicep Curls
Bicep Curls
14 reps
Transition
Transition
5 seconds
Tricep Kickbacks
Tricep Kickbacks
14 reps
Transition
Transition
5 seconds
Overhead Presses
Overhead Presses
14 reps
Transition
Transition
5 seconds
Tricep Extensions
Tricep Extensions
14 reps
Transition
Transition
5 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
14 reps
Transition
Transition
5 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
14 reps
Transition
Transition
5 seconds
Hammer Curls
Hammer Curls
14 reps
Transition
Transition
5 seconds
Lateral to Front Raises
Lateral to Front Raises
14 reps
Rest
Rest
35 seconds


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