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Exercises

Set 1: 1 round
Bird Dog
Bird Dog
20 reps
Bent Knee Twists
Bent Knee Twists
12 reps
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds

Set 2: 1 round
Bird Dog
Bird Dog
20 reps
Bent Knee Twists
Bent Knee Twists
12 reps
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds


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