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Description

This exercise is divided into upper body, core and lower body. Complete 3 sets of each exercise. Vary the resistance to increase difficulty level. Try doing at least 2X/ week :)


Exercises

Set 1: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Deadlifts
Dumbbell Deadlifts
10 reps
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
10 reps
Side Lunges
Side Lunges
10 reps
Tricep Dips
Tricep Dips
10 reps
Plank
Plank
1 minute
Leg Raises
Leg Raises
10 reps
Sit Ups with Reach Ups
Sit Ups with Reach Ups
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Left Lying Clams
Left Lying Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute


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