OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!


Exercises

Set 1: 3 rounds
V-Sit Crunches
V-Sit Crunches
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Russian Twists
Russian Twists
45 seconds
Crunches
Crunches
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Plank
Plank
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Ball Wheel
Ball Wheel
1 minute


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense