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Studies have shown your gluteus medius produces the most peak muscle force out of all of your hip muscles when you run. The gluteus medius helps: Absorb force of the ground pushing back against your leg as your foot hits the ground. The idea is to lift heavy weight at the fastest speed possible. Clams (6 sets), duck walks should be done with a resistance band around your knees and both legs o sides (6 sets total) https://www.ncbi.nlm.nih.gov/pubmed/22948078

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