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Description

Some leg work for a nice sunday afternoon. We used 30lbs DB for stepups, 25lbs plate for backwards lunges, 50lbs sand bag for squats. Lil fun in sun with lil bro...


Exercises

Set 1: 4 rounds
Bike Quickly
Effort: Vigorous
Bike Quickly
2 mins 30 secs
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
15 reps
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
15 reps
Barbell Squats
Weights: Moderate
Barbell Squats
12 reps
Rest
Rest
1 minute

Set 2: 6 rounds
Tricep Push-Ups
Tricep Push-Ups
10 reps


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