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Description

For your bones to be healthy


Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Plank
Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Quad Stretches
Quad Stretches
30 seconds
Rotating Lunges
Rotating Lunges
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
1 minute


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