OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Kneeling T Spine Rotation
Kneeling T Spine Rotation
15 reps
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Chest Openers
Chest Openers
20 reps
Prisoner Squats
Prisoner Squats
15 reps
Walking Lunges
Walking Lunges
10 reps
Side Lunges
Side Lunges
10 reps
Inchworms
Inchworms
10 reps
High Knees
High Knees
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds

Set 2: 3 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
15 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
15 reps
Knee Grabs
Knee Grabs
15 reps

Set 3: 4 rounds
Double Dumbbell front Squat
Double Dumbbell front Squat
8 reps
Wide Squat Holds
Wide Squat Holds
20 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
8 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
8 reps

Set 4: 4 rounds
Kettlebell Swings
Kettlebell Swings
20 reps
Squat And Press
Squat And Press
8 reps
Worlds Greatest Stretch
Worlds Greatest Stretch
30 seconds

Set 5: 8 rounds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense