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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 10 rounds
Burpees
Burpees
24 seconds
Medecine Ball Sit-up (10 Reps)
Medecine Ball Sit-up (10 Reps)
27 seconds
Push-Ups
Push-Ups
36 seconds
Prisoner Squats
Prisoner Squats
38 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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