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Description

288 calories pour 30 minutes 😜😜


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 10 rounds
Burpees
Burpees
24 seconds
High Knees
High Knees
27 seconds
Push-Ups
Push-Ups
36 seconds
Rope Slam
Rope Slam
38 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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