OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
2 minutes
Medecine Ball Sit-up (10 Reps)
Medecine Ball Sit-up (10 Reps)
1 minute

Set 2: 8 rounds
8 Jabs And 8 Uppercuts
8 Jabs And 8 Uppercuts
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Back Kick
Back Kick
1 minute

Set 4: 8 rounds
Hook And Weave
Hook And Weave
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Back Kick
Back Kick
1 minute

Set 6: 8 rounds
Knee Kick And Elbow
Knee Kick And Elbow
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Back Kick
Back Kick
1 minute

Set 8: 8 rounds
Side Kick And Cross
Side Kick And Cross
20 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Back Kick
Back Kick
1 minute

Set 10: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense