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Description

325 calories pour 35 minutes πŸ€”πŸ€”πŸ‘πŸ‘


Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
2 minutes
High Knees
High Knees
30 seconds
Medecine Ball Sit-up (10 Reps)
Medecine Ball Sit-up (10 Reps)
30 seconds

Set 2: 8 rounds
8 Jabs And 8 Uppercuts
8 Jabs And 8 Uppercuts
20 seconds
Run In Place
Run In Place
10 seconds

Set 3: 1 round
Knee And Punch
Knee And Punch
1 minute
Rope Slam
Rope Slam
1 minute

Set 4: 8 rounds
Hook And Weave
Hook And Weave
20 seconds
Run In Place
Run In Place
10 seconds

Set 5: 1 round
Knee And Punch
Knee And Punch
1 minute
Rope Slam
Rope Slam
1 minute

Set 6: 8 rounds
Knee Kick And Elbow
Knee Kick And Elbow
20 seconds
Run In Place
Run In Place
10 seconds

Set 7: 1 round
Knee And Punch
Knee And Punch
1 minute
Rope Slam
Rope Slam
1 minute

Set 8: 8 rounds
Side Kick And Cross
Side Kick And Cross
20 seconds
Run In Place
Run In Place
10 seconds

Set 9: 1 round
Knee And Punch
Knee And Punch
1 minute
Rope Slam
Rope Slam
1 minute

Set 10: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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