OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
5 reps
Band Squats with Press
Band Squats with Press
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Band Front Raises
Band Front Raises
1 minute
Barbell Bench Press
Barbell Bench Press
1 minute
Barbell Power Cleans
Barbell Power Cleans
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute


Related Workouts

  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate