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Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Maximum
Jog on the Spot
30 seconds
Rest
Rest
20 seconds
Jump Rope
Effort: Maximum
Jump Rope
30 seconds
Rest
Rest
20 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds
Rest
Rest
20 seconds
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
20 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Power Step Ups
Effort: Maximum
Power Step Ups
30 seconds
Rest
Rest
20 seconds
Squat Jumps
Effort: Maximum
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Burpees
Effort: Maximum
Burpees
30 seconds
Rest
Rest
1 minute


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