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Exercises

Set 1: 1 round
Plank Bird Dog
Plank Bird Dog
20 reps
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
20 reps
Bicycle Crunches
Bicycle Crunches
30 reps

Set 2: 1 round
Plank Bird Dog
Plank Bird Dog
20 reps
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
20 reps
Bicycle Crunches
Bicycle Crunches
30 reps

Set 3: 1 round
Plank Bird Dog
Plank Bird Dog
20 reps
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 reps
Bicycle Crunches
Bicycle Crunches
30 reps

Set 4: 1 round
Russian Twists
Russian Twists
30 reps
Lunge Jump
Effort: Moderate
Lunge Jump
30 reps
Push-Ups
Push-Ups
15 reps

Set 5: 1 round
Russian Twists
Russian Twists
30 reps
Lunge Jump
Effort: Moderate
Lunge Jump
30 reps
Push-Ups
Push-Ups
15 reps

Set 6: 1 round
Russian Twists
Russian Twists
30 reps
Lunge Jump
Effort: Moderate
Lunge Jump
30 reps
Push-Ups
Push-Ups
15 reps

Set 7: 1 round
Russian Twists
Russian Twists
30 reps
Lunge Jump
Effort: Moderate
Lunge Jump
30 reps
Push-Ups
Push-Ups
15 reps


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