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Exercises

Set 1: 6 rounds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
15 seconds
Split Squats
Split Squats
30 seconds
Rest
Rest
15 seconds
Split Squats
Split Squats
30 seconds
Rest
Rest
15 seconds
Downward Dog Pushups
Downward Dog Pushups
30 seconds
Rest
Rest
1 minute


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