OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Chest Openers
Chest Openers
45 seconds
3 Point Touches
3 Point Touches
1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
7 Point Touches
7 Point Touches
1 minute
Body Circles
Body Circles
1 minute
Ankle Flips
Ankle Flips
45 seconds
Butt Kickers
Butt Kickers
45 seconds
Clock Lunges
Clock Lunges
1 minute
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Cross Jacks
Cross Jacks
45 seconds
Curtsy Lunge
Curtsy Lunge
45 seconds
Drop Squats
Drop Squats
45 seconds
Arm Pumps
Arm Pumps
45 seconds
Front Back Hops in Place
Front Back Hops in Place
45 seconds
Gate Openers
Gate Openers
45 seconds
Gate Swings
Gate Swings
45 seconds
Glute Reverse Lunges
Glute Reverse Lunges
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
45 seconds
Right Quad Stretch
Right Quad Stretch
45 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
45 seconds


Related Workouts

  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense