Moderate Workout

Shoulders

Moderate Duration 1 h 20 m

Target Areas: Legs

Equipment: Elliptical, Dumbbells, Pull Up Bar, Bench, Cardio Machine

Added By Cesar Llontop

Tags

Full Gym Workouts Leg Workouts Elliptical Workouts Dumbbell Workouts Pull Up Bar Workouts Bench Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

10 minutes

Shoulder Stretches

Shoulder Stretches

10 minutes

Set 2: 2 rounds

SMITH SEATED SHOULDER PRESS

SMITH SEATED SHOULDER PRESS

30 reps

Set 3: 4 rounds

SMITH SEATED SHOULDER PRESS

SMITH SEATED SHOULDER PRESS

12 reps

Set 4: 4 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

Set 5: 4 rounds

Elevaçao Frontal

Elevaçao Frontal

12 reps

Set 6: 4 rounds

Shoulder Pull ups

12 reps

Set 7: 4 rounds

Bent-Over Dumbbell Lateral Raise

Bent-Over Dumbbell Lateral Raise

12 reps

Set 8: 4 rounds

Elevaçao Frontal

Elevaçao Frontal

12 reps

Set 9: 1 round

Incline Walk on Treadmill

Incline Walk on Treadmill

45 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.