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Description

This workout is to help your mobility, your strength and prime you for the bigger lifts.


Exercises

Set 1: 3 rounds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
30 seconds
Seal Jacks
Effort: Moderate
Seal Jacks
8 reps
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Seal Jacks
Effort: Moderate
Seal Jacks
8 reps
Resistance: Moderate
Med Ball Side Throw
30 seconds
Seal Jacks
Effort: Moderate
Seal Jacks
8 reps
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
30 seconds
Reverse Lunges
Reverse Lunges
12 reps

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 3 rounds
90 Lat Stretch
90 Lat Stretch
15 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
15 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Fast Push-Ups
Fast Push-Ups
8 reps
Drop Squats
Drop Squats
8 reps

Set 4: 1 round
Rest
Rest
45 seconds

Set 5: 4 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
12 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
12 reps
Rest
Rest
30 seconds
Weights: Heavy
Seated Cable Row
12 reps
Rest
Rest
30 seconds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
12 reps
Rest
Rest
1 minute


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