OWN YOUR WORKOUT
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Description

A workout perfect for at home exercise. No equipment needed.


Exercises

Set 1: 1 round
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
15 seconds
Rotating Lunges
Rotating Lunges
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
High Knees
High Knees
40 seconds


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