OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ready to kill this lower body workout with the help of your trusted kettlebell friend? Go light on the weights with this one, it's supposed to be a casual session that helps you focus on technique and build strength to progress over time.


Exercises

Set 1: 5 rounds
Right Reverse Lunges with Kettlebell
Weights: Light
Right Reverse Lunges with Kettlebell
5 reps
Left Reverse Lunges with Kettlebell
Weights: Light
Left Reverse Lunges with Kettlebell
5 reps
Rest
Rest
30 seconds

Set 2: 5 rounds
Double Kettlebell Bent Over Rows
Weights: Light
Double Kettlebell Bent Over Rows
5 reps
Rest
Rest
30 seconds

Set 3: 5 rounds
Kettlebell Goblet Squats
Weights: Light
Kettlebell Goblet Squats
5 reps
Rest
Rest
30 seconds

Set 4: 5 rounds
Right Side Kettlebell Clean
Weights: Light
Right Side Kettlebell Clean
5 reps
Left Side Kettlebell Clean
Weights: Light
Left Side Kettlebell Clean
5 reps
Rest
Rest
30 seconds

Set 5: 5 rounds
Kettlebell Swings
Weights: Light
Kettlebell Swings
5 reps
Rest
Rest
30 seconds


Appears In



Related Workouts

  • Long Layover
    Long Layover
    20 minutes, Moderate
  • Post Workout Routine
    Post Workout Routine
    18 minutes, Casual
  • Front & Center
    Front & Center
    22 minutes, Casual
  • Katie
    Katie
    21 mins 50 secs, Casual
  • Strengthen Me
    Strengthen Me
    16 minutes, Casual
  • Reppin'
    Reppin'
    23 minutes, Casual