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Exercises

Set 1: 5 rounds
Barbell Squats ( Slow And Controlled )
Weights: Heavy
Barbell Squats ( Slow And Controlled )
10 reps
Rest
Rest
2 minutes

Set 2: 5 rounds
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
6 reps
Jumping Lunges
Jumping Lunges
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
12 reps
Leg Curls
Leg Curls
15 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps
Leg Curls
Leg Curls
15 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Leg Curls
Leg Curls
15 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
6 reps
Leg Curls
Leg Curls
15 reps


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