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Description

The Spartan 100


Exercises

Set 1: 1 round
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
10 minutes

Set 2: 1 round
Run
Effort: Vigorous
Run
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Run
Run
15 seconds
Burpees
Burpees
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Run
Run
15 seconds
Jumping Lunges
Jumping Lunges
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Run
Run
20 seconds
Squats
Squats
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Run
Run
20 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds

Set 7: 1 round
Run
Effort: Vigorous
Run
25 seconds
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
30 seconds


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