OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!


Exercises

Set 1: 2 rounds
Drop Squats
Drop Squats
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Plyo Lunges
Plyo Lunges
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
The Heisman Shuffle
The Heisman Shuffle
25 seconds

Set 2: 2 rounds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds

Set 3: 2 rounds
Straight Punches
Straight Punches
30 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Alternating Side Planks
Alternating Side Planks
35 seconds


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense