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Exercises

Set 1: 4 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
20 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
20 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
20 seconds
Rest
Rest
20 seconds
Split Squats
Split Squats
20 seconds
Split Squats
Split Squats
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
10 seconds
Oblique Crunches
Oblique Crunches
40 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
20 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds


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