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Description

Gloves, jump rope , training bag


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Boxer Shuffle
Boxer Shuffle
1 minute
Transition
Transition
15 seconds

Set 2: 2 rounds
Rapid Punches
Rapid Punches
30 seconds
Bob N Weave
30 seconds
The Heisman Shuffle
The Heisman Shuffle
45 seconds
Bob N Weave, Step Out, Back Elbow
30 seconds
Carioca
Carioca
45 seconds

Set 3: 1 round
Transition💥 Gloves On
Transition💥 Gloves On
30 seconds

Set 4: 2 rounds
Speed Jabs
Speed Jabs
30 seconds
Jab, Cross, Jab Jab
1 minute

Set 5: 1 round
Butt Kickers
Butt Kickers
15 seconds

Set 6: 2 rounds
Speed Front Kicks
Speed Front Kicks
30 seconds
Front kick, Side Kick low, Side Kick high
1 minute

Set 7: 1 round
Jumping Jacks
Jumping Jacks
15 seconds

Set 8: 2 rounds
Speed Hooks
Speed Hooks
30 seconds
Jab, cross, Knee, Hook
1 minute

Set 9: 1 round
Cross Jacks
Cross Jacks
20 seconds

Set 10: 2 rounds
Speed Roundhouses
Speed Roundhouses
30 seconds
Back kick, Elbow
1 minute

Set 11: 1 round
Rest
Rest
25 seconds

Set 12: 2 rounds
Speed Upper Cuts
Speed Upper Cuts
30 seconds
jab, cross, hook, Upper Upper
1 minute

Set 13: 1 round
Knees to Elbows
Knees to Elbows
25 seconds

Set 14: 2 rounds
speed inside crescent kicks
30 seconds
jab, jab, jab, cross, roundhouse, double roundhouse
1 min 20 secs

Set 15: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
25 seconds

Set 16: 1 round
Speed Knees
Speed Knees
30 seconds
Jab Cross Knee Elbow
1 minute

Set 17: 1 round
Transition💥 Gloves Off
Transition💥 Gloves Off
15 seconds

Set 18: 1 round
Fighters Cool Down Stretches
Fighters Cool Down Stretches
5 minutes


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