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Description

Walk a quarter mile at moderate pace with careful lunging intervals, using legs to strenghten every muscle while maintaining steady coordination being mindful to avoid exceeding resistance. Follow through with some chest push ups and back stretches for cool down period.


Exercises

Set 1: 5 rounds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
1 minute
Quick Feet
Quick Feet
1 minute
Rest
Rest
1 minute
Jogging
Jogging
2 mins 15 secs

Set 2: 1 round
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
1 minute
High Knees
High Knees
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
10 reps
Inchworms
Inchworms
15 reps
Rest
Rest
1 minute
Cool-Down Walk
Cool-Down Walk
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute


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