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Description

To strengthen and stretch lower body.


Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Quad Stretches
Quad Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
1 min 15 secs
Advanced Left Lizard
Advanced Left Lizard
1 min 15 secs
Advanced Right Lizard
Advanced Right Lizard
1 min 15 secs
Butterfly
Butterfly
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Fold Forward
Fold Forward
1 minute
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
1 minute
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Butt Kickers
Butt Kickers
1 minute
Squats
Squats
1 minute
Clock Lunges
Clock Lunges
1 minute
Drop Squats
Drop Squats
1 minute
Mummy Kicks
Mummy Kicks
1 minute
Deep Lunges
Deep Lunges
1 minute

Set 2: 1 round
Butt Kickers
Butt Kickers
1 minute
Squats
Squats
1 minute
Clock Lunges
Clock Lunges
1 minute
Squats
Squats
1 minute
Mummy Kicks
Mummy Kicks
1 minute
Drop Squats
Drop Squats
1 minute
Mummy Kicks
Mummy Kicks
1 minute
Deep Lunges
Deep Lunges
1 minute
Drop Squats
Drop Squats
1 minute
Deep Lunges
Deep Lunges
1 minute
Butt Kickers
Butt Kickers
1 minute

Set 3: 1 round
Side Bends
Side Bends
1 minute
Quad Stretches
Quad Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
1 min 15 secs
Advanced Left Lizard
Advanced Left Lizard
1 min 15 secs
Advanced Right Lizard
Advanced Right Lizard
1 min 15 secs
Butterfly
Butterfly
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Fold Forward
Fold Forward
1 minute
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
1 minute
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Child's Pose
Child's Pose
1 minute


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