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Exercises

Set 1: 1 round
High Knee Tap
High Knee Tap
45 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Leg Raises
Leg Raises
45 seconds
Rest
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds
Plank knee to elbows
Plank knee to elbows
45 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute


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