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Description

Lower body


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
Reps until failure
Rest
Rest
1 minute
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
Reps until failure
Rest
Rest
1 minute
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
Reps until failure
Rest
Rest
1 minute
Weighted Ball Crunch
Weights: Moderate
Weighted Ball Crunch
Reps until failure
Rest
Rest
2 minutes

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
Reps until failure
Rest
Rest
1 minute
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
Reps until failure
Rest
Rest
1 minute
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
Reps until failure
Rest
Rest
1 minute
Weighted Ball Crunch
Weights: Moderate
Weighted Ball Crunch
Reps until failure
Rest
Rest
2 minutes

Set 3: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
Reps until failure
Rest
Rest
1 minute
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
Reps until failure
Rest
Rest
1 minute
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
Reps until failure
Rest
Rest
1 minute
Weighted Ball Crunch
Weights: Moderate
Weighted Ball Crunch
Reps until failure
Rest
Rest
2 minutes


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