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Description

25 minute circuit


Exercises

Set 1: 1 round
Rotation Ball Slams
Rotation Ball Slams
5 reps
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Rotation Ball Slams
Rotation Ball Slams
5 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
8 reps
Rotation Ball Slams
Rotation Ball Slams
5 reps
Barbell Deadlifts
Barbell Deadlifts
8 reps


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