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Exercises

Set 1: 1 round
Power Punches
Power Punches
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Burpees
Burpees
30 seconds
Upward Plank
Upward Plank
30 seconds
Roll Ups
Roll Ups
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds
Jump Rope
Jump Rope
30 seconds

Set 2: 1 round
Power Punches
Power Punches
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Burpees
Burpees
30 seconds
Upward Plank
Upward Plank
30 seconds
Roll Ups
Roll Ups
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds
Jump Rope
Jump Rope
30 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
30 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
30 seconds

Set 5: 1 round
Corpse
Corpse
2 minutes


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