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Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
10 minutes

Set 2: 5 rounds
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
2 minutes

Set 3: 1 round
Transition
Transition
2 minutes

Set 4: 5 rounds
Elevated Chest Dips
8 reps
Rest
Rest
2 minutes

Set 5: 1 round
Transition
Transition
2 minutes

Set 6: 5 rounds
Chin-Ups
Chin-Ups
8 reps
Rest
Rest
2 minutes

Set 7: 1 round
Transition
Transition
2 minutes

Set 8: 5 rounds
Elevated Chest Dips
8 reps
Rest
Rest
2 minutes

Set 9: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
5 minutes


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