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Exercises

Set 1: 1 round
Standing Bow Pose
1 minute
Tree Pose
Tree Pose
1 minute
Child's Pose
Child's Pose
1 minute
Cobra
Cobra
1 minute
Shoulder Stand
1 minute
Basic Yogic Breath
Basic Yogic Breath
1 minute
Boat Pose
Boat Pose
1 minute
Butterfly
Butterfly
1 minute
Inhale
Inhale
1 minute
Corpse
Corpse
1 minute


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