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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 min 30 secs
Burpee Pull-Ups
Burpee Pull-Ups
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 min 30 secs
Box Jumps
Box Jumps
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 min 30 secs
Squats
Squats
30 seconds


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