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Description

Focuses on Abs and Back with some shoulder, tricep and bicep super sets for the downswing!


Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
5 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
1 minute
Child's Pose
Child's Pose
1 minute
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
1 minute
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
10 seconds
Chaturanga Run
Chaturanga Run
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 min 30 secs
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Child's Pose
Child's Pose
1 minute
Push-Ups
Push-Ups
1 minute
Ab Curls
Ab Curls
30 seconds


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