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Description

Upper body


Exercises

Set 1: 4 rounds
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
Reps until failure
Rest
Rest
1 minute

Set 2: 4 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Bench Dips
Bench Dips
20 reps
Rest
Rest
1 minute

Set 4: 10 rounds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
30 seconds


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