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Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Chest Openers
Chest Openers
30 seconds
Arm Pumps
Arm Pumps
30 seconds

Set 2: 2 rounds
Dragon Squats
Dragon Squats
45 seconds
Squats
Squats
45 seconds
Garland Pose
Garland Pose
45 seconds
Rotating Lunges
Rotating Lunges
45 seconds
Clock Lunges
Clock Lunges
1 minute
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
45 seconds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
45 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Butterfly
Butterfly
45 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
45 seconds
Fighting Surfer
Fighting Surfer
45 seconds
Foot Taps
Foot Taps
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
45 seconds
Fold Forward
Fold Forward
45 seconds
Advanced Right Pyramid
Advanced Right Pyramid
45 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
45 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
45 seconds
Transition
Transition
10 seconds
Legs Up Position
Legs Up Position
1 minute


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