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Description

Target Arms and back


Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Child's Pose
Child's Pose
1 minute
Rest
Rest
1 minute
Right Cow Face Pose
Right Cow Face Pose
1 minute
Elbow Plank
Elbow Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute

Set 2: 1 round
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
C Curve Obliques
C Curve Obliques
1 minute
Clams
Clams
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Left Lying Clams
Left Lying Clams
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute


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