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Description

An easy-does-it work out, to ease into exercise after abdominal surgery. Do not attempt until you are 8 weeks post op and have clearance from your surgeon. Created for post op colectomy.


Exercises

Set 1: 1 round
Basic Move
Basic Move
30 seconds
Ab Curls
Ab Curls
40 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Bird Dog
Bird Dog
35 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
35 seconds
Cat Cow
Cat Cow
25 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Floor Bridge
Floor Bridge
45 seconds


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