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Description

Full Body Warrior Style Cross Training With Resistance Bands, Step, Dumbbells, Sandbag , Medicine Ball, Dumbbells. For The Awakening And Release Of The Real Inner Warrior.


Exercises

Set 1: 1 round
The Way Of The Warrior
Effort: Vigorous
The Way Of The Warrior
Reps until failure
Quick Box Step Ups
Effort: Vigorous
Quick Box Step Ups
Reps until failure
Squats with Band
Resistance: Heavy
Squats with Band
21 seconds
Leg Extensions
Weights: Heavy
Effort: Vigorous
Leg Extensions
21 seconds
Rest
Rest
1 minute
Resistance Bands Chest Press
Effort: Vigorous
Resistance Bands Chest Press
21 seconds
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Sandbag  W/O
Weights: Heavy
Sandbag W/O
3 minutes
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
21 seconds
Tricep Extensions 2
Weights: Heavy
Effort: Vigorous
Tricep Extensions 2
21 seconds
Box Steps
Effort: Vigorous
Box Steps
3 minutes

Set 2: 1 round
The Way Of The Warrior
Effort: Vigorous
The Way Of The Warrior
Reps until failure
Leg Extensions
Weights: Heavy
Effort: Vigorous
Leg Extensions
21 seconds
Quick Box Step Ups
Effort: Vigorous
Quick Box Step Ups
Reps until failure
Squats with Band
Resistance: Heavy
Squats with Band
21 seconds
Rest
Rest
1 minute
Resistance Bands Chest Press
Effort: Vigorous
Resistance Bands Chest Press
21 seconds
Push Ups 3.0
Effort: Moderate
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Sandbag  W/O
Weights: Heavy
Sandbag W/O
3 minutes
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Moderate
Resistance Bands Curls
21 seconds
Tricep Extensions 2
Weights: Heavy
Effort: Vigorous
Tricep Extensions 2
21 seconds
Rest
Rest
1 minute
Box Steps
Effort: Vigorous
Box Steps
3 minutes


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