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Exercises

Set 1: 1 round
Prone Leg Lifts
Prone Leg Lifts
Reps until failure
Lying Right Leg Lifts
Lying Right Leg Lifts
Reps until failure
Lying Left Leg Lifts
Lying Left Leg Lifts
Reps until failure
Right Low Kick Backs
Right Low Kick Backs
Reps until failure
Left Low Kick Backs
Left Low Kick Backs
Reps until failure
Dumbbell Froggy Pumps
Dumbbell Froggy Pumps
Reps until failure
Weighted Sumo Squats
Weighted Sumo Squats
Reps until failure
Foot Taps
Foot Taps
Reps until failure
Froggy Jumps
Froggy Jumps
Reps until failure


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